Which statement made by the patient
indicates an understanding of sleep-hygiene practices? 1. I drink a cup of
warm milk in the evening about 30 minutes before bedtime. 2. If I exercise
right before bedtime I will be tired and fall asleep faster. 3. I know that
it is best for me to go to bed when I feel tired. 4. Long term use of
hypnotics will cure my insomnia.
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