Fast food restaurants continue to come under fire regarding the unhealthy nature of the menu. Is it even possible to “eat healthy” at a fast food restaurant? Your challenge is to find out. Go online and access the menu for your “favorite” fast food place. Construct a meal plan for the day that does the following:
1) Meets your daily recommended calorie intake allowance.
2) Meets your requirements for being tasty and palatable. (e.g. would you actually order it?)
3) Post your meal plan using the following:
a) total calories
b) total calories from fat, carbs, and proteins
c) total sodium intake
d) total saturated fat intake (g)
You can also use https://nutritiondata.self.com/ to find information if other sources fail.
Lastly, VOTE!!! I’d like to see which meal plan gets the most votes. Voting is based on the “I’d eat that” scale
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