1. Get regular exercise. Aerobic exercise and yoga reduce
stress and tension and promote deeper, more restful sleep. Build regular
exercise into your life, and work out the day before a test, if possible.
2. Visualize success. See yourself taking the test and doing
well. Imagine being calm and focused. Before getting out of bed, relax, breathe
deeply, and visualize your day unfolding in a positive way.
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